I have loved yoga since junior high. Not only does it make me feel better physically, but it’s also great for helping alleviate my anxiety. Yoga is something that I recommend to everyone, so I was pleased when I received an Advanced Reader’s Copy of Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron. Disclaimer: I received this book from Netgalley in return for an honest review.
This was much different than I expected, but I really enjoyed it. It provided a very balanced approach to yoga, and I loved how it focused on more than the physical aspects of yoga. There are many additional exercises for the brain that broaden how yoga is viewed in terms of mental awareness and those psychological benefits of yoga. This book is definitely capable of helping a creative person tap into a deeper level of their creativity. My one criticism is that the ebook did not have any pictures, and I think that visual aids could help with some of the poses. Still, it was a very interesting read and I felt more empowered to do yoga and explore its many benefits.
Overall, I would highly recommend this book for both a beginner to yoga as well as someone with more experience. It is much different than every other yoga book I’ve read because it really targets the mental aspect of yoga.