Book Review

Book Review: Aim True by Kathryn Budig

Sometimes, self-improvement books can be really frustrating. Often, they’re filled with bad advice or they just feel super impractical. However, every so often, I stumble upon a truly amazing one and then I just have to share. The most recent one I’ve been loving is: Aim True: Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance! by Kathryn Budig.

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Like most females, I don’t always feel super positive about my body. Well, in this book, renowned yoga instructor Kathryn Budig delivers solid advice for loving yourself inside and out. She also has a lot of anecdotes about her own experiences with body image, mental health, and physical health. Her writing style is light and humorous, and it almost felt like I was reading a very long letter from a new friend than reading a book.

This book includes a lot: recipes, yoga guides, meditation guides, and self-care/homeopathy tips. But what I loved most was the personal, honest way that Budig shares her own journey. Even if you’re not in to yoga, I think this one is worth giving a try because it’s just so positive an uplifting.

I highly recommend this book for all women, but especially those who sometimes struggle with their self-esteem and body image.

Thanks for reading,

Tiffany

 

 

Book Review

Book Review: Yoga for the Creative Soul

I have loved yoga since junior high. Not only does it make me feel better physically, but it’s also great for helping alleviate my anxiety. Yoga is something that I recommend to everyone, so I was pleased when I received an Advanced Reader’s Copy of Yoga for the Creative Soul: Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit by Erin Byron. Disclaimer: I received this book from Netgalley in return for an honest review.

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This was much different than I expected, but I really enjoyed it. It provided a very balanced approach to yoga, and I loved how it focused on more than the physical aspects of yoga. There are many additional exercises for the brain that broaden how yoga is viewed in terms of mental awareness and those psychological benefits of yoga. This book is definitely capable of helping a creative person tap into a deeper level of their creativity. My one criticism is that the ebook did not have any pictures, and I think that visual aids could help with some of the poses. Still, it was a very interesting read and I felt more empowered to do yoga and explore its many benefits.

Overall, I would highly recommend this book for both a beginner to yoga as well as someone with more experience. It is much different than every other yoga book I’ve read because it really targets the mental aspect of yoga.